How does post-rehabilitation training differ from physical therapy?

While physical therapy focuses on acute recovery and restoring basic functionality after an injury or surgery, Post Rehabilitation Training goes further by building strength, improving mobility, and enhancing overall fitness. Physical therapy is typically shorter-term and medically supervised, while post-rehabilitation training is ongoing and designed by specialized trainers to help clients return to their daily routines or athletic activities safely. This training ensures long-term recovery and prevents reinjury by addressing specific weaknesses and gradually increasing physical activity levels.